caught up in anger

sometimes people get lost control when they can't control their emotion,i did that too when i lost control and i can't handle myself to keep calm. when i got anger,i just wanna cry and scream loudly as i can. hhhhhhh that's really bad. i just wondering,why when i got mad i feel like.......that's not me! i feel like that's not myself. example,when i got anger with my brother and then i can't control my emotion,i feel like my emotion was control me and that's why i said "that's just not me". but i'm a teenager, teenager (sometimes) are sensitive rite? hahaha :p